+27 (0)64 755 8561

Cnr Ketley Place & Kloof Road, Bedfordview.  Johannesburg.

South Africa. 2007.

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Classes

group - corporate - private

Kundalini

An ancient science of being, incorporating physical, mental and spiritual development, allowing us to achieve our highest potential.

Vinyasa

Vinyasa means to place oneself mindfully in asanas. Its a creative flow, guiding your body with the breath, connecting mentally and physically..

Ashtanga

Following Patanjali's Eight Limbed path of yoga, we focus on the primary series of Ashtanga Asana practice, incorporating Ujjayi Pranayama.

Yin

Based on the Daoism theory of yin and yang, as well as TCM meridian lines, yin yoga aims to maintain our overall health and wellbeing.

Mandala Flow 

Mandala Flow is a combination of yin and yang asana practice, encouraging movement around the mat, from the top to the bottom, and back again.

Slow Flow

Slow Flow connects your body to the movement of your breath through slow, mindful movements. Focusing on cultivating strength, this class is perfect for beginners.

Hatha

Hatha can be translated in two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.

Yoga for Athletes

Yoga for Athletes is a class offered in the Hatha style of practice for athletes or any folk to use yoga as a practice toward injury prevention. 

Meditation

Meditation allows for a calmer peace of mind, effectively reducing stress and the symptoms of "burnout". Explore meditation in our asana classes.

Hatha Yoga

Hatha can be translated in two ways; As “willful” or “forceful,” - the yoga of activity, or as the “sun” (ha - masculine) and the “moon” (tha - feminine), the yoga of balance. Hatha is a practice that aims to balance the science of the human body through a variety of breathing techniques and physical postures practiced on both sides of the body.

Mandala Flow

Mandala Flow is practice set with a combination of yin and yang asanas (postures). This practice starts slow, and restorative, opening the energetic pathway. The class then encourages movement in all direction around the mat, from the front to the back and back again. We keep it low and slow, making it suitable to all.

Yin Yoga

Based on the Taoist theory of yin and yang, as well as TCM meridian lines, yin yoga aims to maintain our overall health and wellbeing by targeting the yin tissues of the body (bones, connective tissues, fascia, internal organs) through the application of manageable stress on the physic  body. By focusing on the breath, this practice encourages mindfulness.

Yoga Nidra

Yoga Nidra, otherwise known as Yogic Sleep, is a powerful meditation technique that guides you through the five layers of self (koshas), leaving you with an overall sense of calm, relaxation, and wholeness. A typical practice will consist of a sankalpa (resolution), a body scan, breath awareness, chakra/rapid image visualisation.   

Ashtanga Yoga

Following Patanjali's Eight Limbed path of yoga, you will be led through the half- primary series of the Ashtanga asana practice.In the class you will learn how to incorporate the third (asana), fourth (pranayama), fifth (pratyahara), sixth (Dhāraṇā), and seventh (Dhyāna) limb into your practice, and into your everyday living.

Kundalini Yoga

Kuṇḍalinī is an ancient science of being, incorporating physical, mental and spiritual development. Kundalini yoga derives its name through the focus on awakening our dormant kundalini energy. Through the regular practice of sadhana such as chanting, kriya, yogasana, pranayama, and meditation, the awakening of this dormant energies begins.

Vinyasa Yoga

Vinyasa is a sanskrit term meaning to mindfully place oneself.  It is a creative flow, encouraging movement in the body, synchronizing that movement with the breath. This practice aims to strengthen the body and the mind through the practice of strong, slow asanas (postures). This creates a unison between the body and the mind, developing mind-muscle awareness.

Yoga for Athletes

Yoga for Athletes is a class designed to stretch and strengthen the body in an effective way. Offered in the Hatha style of practice, Yoga for Athletes is a style for any body focusing on injury prevention for your every practices or tasks, such as sitting for long periods of time, cycling, dancing, running, swimming. If you need a good stretch, then this is for you.

 
 

Schedule

Group Classes

 

Instructors

Get to know us.

Chloe Russell

Chloe's practice began in her early 20's when answering a calling to understand more about the 'self' and the human body. This led to countless hours of practice and research into the topic of yoga, ensuring a well informed, intuitive  class is led. Chloe embodies the philosophy of balance, yin & yang into her practices. Join her for ashtanga or yin in the week.

Sundri Atma

I came to a point in my earth journey where I realized that if one is to make oneself ill, one is also to make oneself well, and this is when my love affair with Yoga began. I am humbled and honored to assist people in moving towards their Highest purpose and my classes lean into the spiritual side of yoga, assisting in helping you find your inner healer and wisdom. 

Sibongile Khumalo

Over the years there has been an encouragement to not only keep knocking on the door of seemingly impossible asanas, but to be content in the knowledge that there is no perfection in yoga. In Sibongile's classes, one can expect a deliberate and symbiotic fusion of breath-work (pranayama) and postures (asanas) that promote both mental and physical health.

Damian Dookhoo

"Yoga came to me in a time of great pain. I found the ability to stand on my own two feet and choose to grow." Damian seeks to find space in the body and redefine strength wherever there is a lack. As a life coach, assistance is offered to remove mental blocks and ask "Where to next?" by taking it mindfully slow. 

 

Natalie Zeid

As a dedicated runner and triathlete, Natalie had begun to experienced first-hand the effects of intensive physical

training without stretching and strengthening on the body.  Her passion and aim is to outline the values of a yoga practice on an athlete’s performance whilst restoring balance, strength and flexibility.  In Natalie's classes, gentle guidance is offered in a well balanced class.

Kirstie Tipping

Kirstie has always had a passion for fitness and wellness.  Her love and deep respect for the practice of yoga stems from understanding the need to listen to one’s body and to move with its rhythms. In her class, the focus is to let go, surrender to the breath and to build a nurturing love for the physical form and all of its wonderful intricacies. 

 
 

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