group - corporate - private
An ancient science of being, incorporating physical, mental and spiritual development, allowing us to achieve our highest potential.
Vinyasa means to place oneself mindfully in asanas. Its a creative flow, guiding your body with the breath, connecting mentally and physically..
Following Patanjali's Eight Limbed path of yoga, we focus on the primary series of Ashtanga Asana practice, incorporating Ujjayi Pranayama.
Based on the Daoism theory of yin and yang, as well as TCM meridian lines, yin yoga aims to maintain our overall health and wellbeing.
Mandala Flow is a combination of yin and yang asana practice, encouraging movement around the mat, from the top to the bottom, and back again.
Slow Flow connects your body to the movement of your breath through slow, mindful movements. Focusing on cultivating strength, this class is perfect for beginners.
Hatha can be translated in two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.
Yoga for Athletes
Yoga for Athletes is a class offered in the Hatha style of practice for athletes or any folk to use yoga as a practice toward injury prevention.
Meditation allows for a calmer peace of mind, effectively reducing stress and the symptoms of "burnout". Explore meditation in our asana classes.
Get to know us.
Chloe's practice began in her early 20's when answering a calling to understand more about the 'self' and the human body. This led to countless hours of practice and research into the topic of yoga, ensuring a well informed, intuitive class is led. Chloe embodies the philosophy of balance, yin & yang into her practices. Join her for ashtanga or yin in the week.
I came to a point in my earth journey where I realized that if one is to make oneself ill, one is also to make oneself well, and this is when my love affair with Yoga began. I am humbled and honored to assist people in moving towards their Highest purpose and my classes lean into the spiritual side of yoga, assisting in helping you find your inner healer and wisdom.
Over the years there has been an encouragement to not only keep knocking on the door of seemingly impossible asanas, but to be content in the knowledge that there is no perfection in yoga. In Sibongile's classes, one can expect a deliberate and symbiotic fusion of breath-work (pranayama) and postures (asanas) that promote both mental and physical health.
"Yoga came to me in a time of great pain. I found the ability to stand on my own two feet and choose to grow." Damian seeks to find space in the body and redefine strength wherever there is a lack. As a life coach, assistance is offered to remove mental blocks and ask "Where to next?" by taking it mindfully slow.
As a dedicated runner and triathlete, Natalie had begun to experienced first-hand the effects of intensive physical
training without stretching and strengthening on the body. Her passion and aim is to outline the values of a yoga practice on an athlete’s performance whilst restoring balance, strength and flexibility. In Natalie's classes, gentle guidance is offered in a well balanced class.
Kirstie has always had a passion for fitness and wellness. Her love and deep respect for the practice of yoga stems from understanding the need to listen to one’s body and to move with its rhythms. In her class, the focus is to let go, surrender to the breath and to build a nurturing love for the physical form and all of its wonderful intricacies.